Reduce salt intake to cut heart attack risk and be in swank health.
Reducing intake of salt can significantly help in preventing heart attack.
High intake of salt means higher risks of high blood pressure, heart attack and stroke.
Daily salt intake should be not more than 5 grams per person per day.
A reduction of 9.5% of salt intake, can result in a modest decline in the blood pressure level, minimising the risk of a heart attack or stroke.You should seriously think, now, on cutting down salt intake, if you believe in “Health is Wealth”.
Refer this link for more details – http://www.who.int/cardiovascular_diseases/resources/cvd_report.pdf
