Below are some of the Ayurvedic tips to recover from some common ailments. Try them and you would always be in your swank health.
COLDS
Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to
cure cold. Prepare a cup of tea to which you should add ginger, clove, bay
leaf and black pepper. This should be consumed twice a day. Reduce the
intake as the cold disappears.
GINGER FOR COLDS
Ginger tea is very good to cure cold. Preparation of tea: cut ginger
into small pieces and boil it with water, boil it a few times and then
add sugar to sweeten and milk to taste, and drink it hot.
DRY COUGHS
Add a gram of turmeric (haldi) powder to a teaspoon of honey for
curing dry cough. Also chew a cardamom for a long time.
BLOCKED NOSE
For blocked nose or to relieve congestion, take a table spoon of
crushed carom seeds (ajwain) and tie it in a cloth and inhale it.
SORE THROAT
Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry
ginger to a glass of boiling water. Simmer it for a few minutes, and
then let it cool. Drink it twice daily. This will cure cold as well as
sour throat.
AJWAIN/AJMO FOR ASTHMA
Boil ajwain in water and inhale the steam.
CURE FOR BACKACHE
Rub ginger paste on the backache to get relief.
GARLIC FOR HIGH BLOOD PRESSURE
Have 1-2 pod garlic (lasan) first thing in the morning with water
HONEY AND GINGER FOR HIGH BLOOD PRESSURE.
Mix 1 table spoon and 1 table spoon ginger (adrak) juice, 1 table
spoon of crushed cumin seeds (jeera), and have it twice daily.
MIGRAINE.
For the cure of migraine or acute cold in the head; boil a tablespoon
of pepper powder, and a pinch of turmeric in a cup of milk, and have it
daily for a few couple of days.
BITTER GOURD/KARELA IS GOOD
A tablespoon of amla juice mixed with a cup of fresh bitter gourd
(karela) juice and taken daily for 2 months reduces blood sugar.
Tips to Reduce Weight
Author: admin 11 20th, 2009 in Hair Loss, Obesity, Urine Disease, Weight Loss No Comments »
1. Human body (male) needs 2500kcal of energy . Reduce 600kcal from your usual intake if you are obese. The 600kcal would be adjusted from the fat deposit.
2. Walk 5km /day at a good pace or do exercise for 45 min/day.
3. Stop eating 5 whites:
- a. Rice
- b. Sugar
- c. Sauce (groundnut/coconut)
- d. Egg
- e. Cheese
4. Avoid grapes/mango/ Sapote or Sapodilla juices.
5. Avoid junk food.
6. Start wheatflake/milk or oatmeals/milk as breakfast.
7. Avoid cold drink/tea/coffee and fruitjuices with sugar.
8. Avoid mutton.
Above tips would help in reducing weight.
