‘Anti-inflammatory diet’ is based on the principle that many ill health conditions are caused by chronic inflammation, which is in turn caused by a hyperactive immune system.
Some doctors believe that by eating foods that calm the immune system, such as brightly-colored fruits, oily fish and nuts, people can avoid some of the health conditions that plague modern society.
Antioxidants in fruits and vegetables help curb the action of free radicals, which destroy healthy cells, exacerbating the damage at inflamed sites.
Eat fresh fruits and vegetables. Keep as much different coloured varieties of fruits, in your plate, as you can. This would definitely make you live long and be in swank health all your life.
